Now that the badminton season is over, I decided to continue with yoga, so that I could keep on working on my goals for this activity, which I set earlier on this year.
Starting yoga again reminded me again how different this activity was from ones such as badminton, which is what I’m used to. While strategy and coordination are a big part of badminton, yoga focuses more on endurance. I never really knew how long 30 seconds were, before I had to hold the ‘downward dog’ pose for that amount of time!
However, since I’m familiar with the basic positions now, I can focus more on holding them and pushing myself to try more complex poses. Something that really helps me push through is seeing my friends try the poses themselves, and competing with them to see who can achieve it the fastest – of course, Miss Morse, our instructor, always lets us know that we should focus more on our body, and whether we feel it can handle the kind of exertion of a particular exercise.
As painful as it sometimes is as I try to keep up with all the different exercises, I always end up feeling relaxed and refreshed after each session. With exams and deadlines approaching, this is a great way to relieve stress and stay positive, which makes this activity a great way to end my action this semester.