End of Year CAS Reflection

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As the end of this academic year nears, looking back at my initial CAS goals, and the eight learning outcomes for CAS, makes me realize how much I have grown and accomplished this year, as well as the ways in which my aspirations changed and veered in new directions.
FullSizeRender-2Looking back on my goals for creativity, it’s encouraging to see that I have achieved my goals, and exceeded my initial expectations. Having reflected on the blog regarding my progress as a piano player, I am satisfied with my success at live performances, and my improvement in pianistic techniques. However, while I am glad that I undertook the challenge of becoming a better pianist and playing for live audiences, it has also led me to identify areas for growth in my learning.Now that I have experience playing live, and have a better understanding of how to cope with mistakes during the heat of the moment, I aim to take a more central and frequent role in these performances next year, as a DP2 musician.

While maintaining my commitment to playing the piano, I am also really grateful 1that I got the opportunity to expand my knowledge of music, by developing new skills as a violinist. As this was a CAS goal made at the beginning of the year, however, I am a little disappointed at how long it took me to organize a teacher and start my lessons, as it left me no time for reflection on the blog. For next year, I plan to take more initiative when pursuing any CAS activity, so that I have time to blog in detail about it, over the course of the semesters.

Screen Shot 2016-02-15 at 8.25.23 PMA large part of my creativity hours, however, came about due to activities and events that I did not plan to be a part of, but felt a personal desire to try. MUN and Bugsy Malone (backstage crew) are two main events that became a spontaneous addition to my CAS blog. With MUN, I demonstrated my perseverance and commitment to an activity that had overwhelmed me the year before. Deciding to participate a second time allowed me to experience the activity in a new light, made more enjoyable by my prior knowledge and new friends. Volunteering for the backstage crew in our school musical, however, was an entirely new challenge for me, one that turned out to be very rewarding. Aside from teaching me new skills, this event showed me what it is like to be part of OSC, and revel in the school spirit.

Looking back on my goals for action, it is apparent that this is the are where myScreen Shot 2016-02-17 at 8.19.56 PM plans for the year changed significantly, taking me in new athletic directions that I had never thought of before. At the beginning of the year, I was eager to try a different form of action – dance. While I was very enthusiastic to learn, however, I did not find a class to my liking. Determined to develop new skills athletically, however, I joined yoga with my friends during the second semester. Rather different from dance, yoga taught me the importance of having a cal mindset and exercising your muscles to remain healthy. It was a very different area of action compared to badminton, the sport that I have been committed to for the past few years. Badminton allowed me to improve my strengths in technical aspects, such as succeeding in a smash shot, and enabled me to compete with friends in an activity I really enjoyed. Despite my athletic achievements, however, I wish I had been able to play sports more competitively, like in SAISA, something I am planning on working towards for next year.

HFKLooking back on my goals for service, I am glad to report that I have committed to “Hope for Kids” the entire year, a feat made very easy by the wonderful kids and dedicated group members. In the presence of my peers, who are so familiar with this cause, and determined to improve it, as well as my supervisors, who care about us as much as the kids at the hospital, it is impossible to see my service as a mere CAS requirement. Hope for Kids has definitely made me want to contribute to other service projects during my own time, which I think would be a good way to develop as a person, outside of CAS requirements.

For next year, I I plan to use all my ideas from the end of this year, as well as any new ideas I may have over the summer, to figure out new CAS goals.

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Yoga

With the badminton season ending in January, I found myself in need of another activity. This semester, deciding to do something new, I signed up for yoga. Having never really done yoga, or an activity similar to it, I was interested to see how I would perform.

After attending two sessions, I now have a clear understanding of what yoga entails and the skills it is allowing me to strengthen. Unlike badminton, yoga focuses more on improving the function of my body as a whole in order to live a healthier life. Our instructor often gives us tips on correct breathing patterns and sleeping position in order to improve the function of our body, something important to which I had not given much thought. In addition to these types of exercises, we have also been doing activities to help improve muscle strength, such as many different types of stretches.

Screen Shot 2016-02-17 at 8.19.56 PMAnother prominent facet of yoga is meditation. These past few weeks, we have been learning the correct pose for meditation, which involves the thumb and index fingers of your hand being connected. As explained by our instructor, this is to bring the nerve endings at the tips of our fingers closer together and improve the effectiveness of meditation. Meditation is a nice way to end our yoga sessions as it helps relax both your mind and your body.

As has been demonstrated in the past few weeks, yoga is proving to be an educational and enlightening activity. It is a very interesting activity to be involved in after badminton, as it pushes my body in a way that is very different to the aforementioned sport.

My main objectives for yoga are:

(a) to improve my breathing technique

(b) to practice more muscle-related exercises in order to develop my enduuarance