Taking part in yoga was a totally new experience for me as all of my previous activities involved a lot of fast movement and quick reflexes – when I played badminton, it was all about being ready to move across the court in a matter of seconds. In yoga, i was challenged as much as I was in any other sport, however, these challenges were presented in very different ways.
Yoga tested my endurance and flexibility – by holding different yoga poses for the recommended amount of time, I improved my muscle strength while also working on my physical and mental tolerance. Another very unique aspect of yoga is its focus on healthy living and a serene mind. To help with this, we learnt different breathing techniques and meditation methods. After an exhaustive hour of stretching and exercises, it was a great way to relax and clear our minds.
Yoga proved to be a very relaxing activity not only because of all the knowledge we gained, but also because of our group atmosphere. The yoga activity this semester was made up of all DP1 students, meaning that we all knew each other very well, and were unafraid to try out new things around each other, and express our feelings.
I am really glad I tried yoga out, as it is a unique experience of an activity. The core values of yoga, such as having a peaceful conscience, and living healthy, are important life lessons that I can take away, and use, in many other aspects of my life.