With the badminton season ending in January, I found myself in need of another activity. This semester, deciding to do something new, I signed up for yoga. Having never really done yoga, or an activity similar to it, I was interested to see how I would perform.
After attending two sessions, I now have a clear understanding of what yoga entails and the skills it is allowing me to strengthen. Unlike badminton, yoga focuses more on improving the function of my body as a whole in order to live a healthier life. Our instructor often gives us tips on correct breathing patterns and sleeping position in order to improve the function of our body, something important to which I had not given much thought. In addition to these types of exercises, we have also been doing activities to help improve muscle strength, such as many different types of stretches.
Another prominent facet of yoga is meditation. These past few weeks, we have been learning the correct pose for meditation, which involves the thumb and index fingers of your hand being connected. As explained by our instructor, this is to bring the nerve endings at the tips of our fingers closer together and improve the effectiveness of meditation. Meditation is a nice way to end our yoga sessions as it helps relax both your mind and your body.
As has been demonstrated in the past few weeks, yoga is proving to be an educational and enlightening activity. It is a very interesting activity to be involved in after badminton, as it pushes my body in a way that is very different to the aforementioned sport.
My main objectives for yoga are:
(a) to improve my breathing technique
(b) to practice more muscle-related exercises in order to develop my enduuarance